One of the questions you have asked us on our application is how to overcome smartphone addiction.
We present to you 5 solutions for that problem.

1. Setting time limits:
   Use time-tracking apps to set limits on the daily usage of specific applications to reduce time wasted on your phone.
2. Planning phone-free days: Allocate fixed days of the week, such as a “phone-free” Sunday, to free yourself from digital distractions and engage in other activities.
3. Using time management apps: Install time-tracking apps that remind you of your phone usage and help you set goals to reduce that time.
4. Physical distance from the phone: Keep your phone out of arm’s reach during meals, meetings, and other activities to reduce the urge for frequent checking.
5. Replacing digital activities with physical ones: Instead of endless scrolling on social media, consider going for a walk, exercising, or reading a book to make better use of your time.

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